News & Updates

The human mind is a complex, mysterious place filled with thoughts, ideas, and emotions. The conscious mind is that part of your mental processes that you are aware of. It’s what you think about throughout the day, such as the job interview or test tomorrow, or what...

It seems sensible that victims of trauma and abuse are reluctant to discuss their experiences. Many of us hold it inside until the stress becomes too much for us to handle. Many others use alcohol and drugs as a coping mechanism for the trauma they have gone through....

The world can be a scary place at times. Everywhere we look, we see people suffering; from wars to natural disasters and everything in between. Even the smallest things can have a huge impact on our lives, leading us to stress, anxiety, and depression that can feel...